If you’re dealing with back pain, neck pain, or stiffness in your hips, shoulders or spine, you might be searching for a chiropractor in Dundalk. At M.R. Therapies, we offer a natural, hands-on approach to pain relief and improved movement — ideal for those seeking chiropractic-style treatment.

Our focus is on restoring balance through manual therapy, posture correction, and tailored advice to help you move better and feel stronger — long after your session ends.

Common Conditions We See in Clinic

Lower back pain or sciatica
Shoulder and neck tension
Hip pain or reduced mobility
Chronic joint stiffness
Postural strain from sitting or desk work
Tension headaches related to neck or jaw alignment

3 Easy At-Home Exercises for Spinal Mobility

Pelvic Tilts

Core Strength & Lower Back Relief

Lie on your back with knees bent.
Flatten your lower back into the floor by tilting your pelvis upward.
Hold for 5 seconds, then release.

Repeat x10

Thoracic Extensions

Improve Mid-Back Posture

Sit on a chair with a low back.
Lean back gently over the chair’s edge, hands behind your head.
Pause for 3 seconds, return.

Repeat x8

Chin Tucks

Help with Neck Pain & Forward Head Posture

Sit tall.
Gently tuck your chin back like you’re giving yourself a double chin.
Hold for 5 seconds.

Repeat x10

Throughout the day

Looking for a Chiropractor in Dundalk?

You’re not alone. Many people search for chiropractors near me or spinal alignment therapy when they’re looking for relief. We offer a gentle, effective alternative — without high-force adjustments or cracking — focused instead on your comfort, safety, and results.